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Newswise — ITHACA, N.Y. – Sturt Manning is leading investigations into the timelines of ancient events, using tree ring data to refine the.

Yet each year, as many as 70 percent of runners may suffer an injury. For runners, that would be adding heavy strength training to their regular routine. As of , hundreds of studies have been conducted on the effects of strength training in runners of all abilities. In order to understand why this is important, consider the basic biomechanics of running.

Each stride is a hop from limb to limb assisted by forward momentum, which requires speed, control, and muscle strength to absorb impact and generate energy. That means in just one mile, this runner will take 1, steps. Given that the 5k 3. Even a tiny improvement in running efficiency goes a long way. The amount of force that the muscles, joints, and other soft tissue structures in the lower body absorb during running is significant, especially in the knee, ankle, and foot.

This force can be separated into three categories during running; cumulative load, peak load, and rate of loading. Basically, how long, how much, and how fast we load our tissues all matters in different ways. We can achieve similar levels of overall load from a high frequency-low intensity stimulus and a low frequency-high intensity stimulus jogging for an hour versus playing basketball for 20 minutes, for example.

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A new guide to the safety protocols that will shape campus life this fall is now available. Learn More about A semester like no other. From move-in to the first day of classes, Welcome Week is designed to help you become part of the campus community. Learn More about Welcome Red Dragons! Stay current on residence life and housing updates for the Fall semester. Learn More about Preparing for move-in.

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HORSEHEADS, N.Y. (WENY) – A Binghamton man in facing charges Cody Cage tried to speed off but quickly lost control of his motorcycle.

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The Winchester Model , also known as the Model 97 , M97 , or Trench Gun , is a pump-action shotgun with an external hammer and tube magazine manufactured by the Winchester Repeating Arms Company. From until , over one million of these shotguns were produced. The Model was offered in numerous barrel lengths and grades, chambered in 12 and 16 gauge , and as a solid frame or takedown. Since the time the Model was first manufactured it has been used by American soldiers, [2] police departments, [3] and hunters.

The Model was first listed for sale in the November Winchester catalog as a 12 gauge solid frame. The 12 gauge takedown was added in October , and the 16 gauge takedown in February

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In Ithaca, the summers are warm and partly cloudy and the winters are freezing and mostly cloudy. Based on the tourism score , the best time of year to visit Ithaca for warm-weather activities is from late June to early September. The warm season lasts for 3. The cold season lasts for 3.

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Radiocarbon dating measures the decomposition of carbon, an unstable isotope of carbon found in all organic matter and created by cosmic radiation. Because cosmic radiation is not constant at all times, a database of known-age tree rings helps archaeologists calibrate radiocarbon readings against a second standard for dating objects. A standard calibration curve based on tree ring data was introduced in ; it is updated every few years as more data is added.

IntCal20 contains twice as much data as the previous curve, from , using crowdsourced tree ring data from all over the world. Nevertheless, problems remain, Manning said, largely based on the fact that IntCal20 encompasses the entire Northern Hemisphere, which has many different growing seasons. As demonstrated by this and previous papers from the Cornell Tree Ring Lab, problematic offsets occur in the data from different regions, depending on climate and elevation of various trees within the Northern Hemisphere.

An oak growing near sea level in southwestern California grows from October to April, whereas a bristlecone pine growing in the White Mountains in eastern California grows from mid-June to early August. These variations lead to small differences in radiocarbon levels.

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